The health benefits of pumpkin

Pumpkins are a great way to enjoy the fall season.

Not only are pumpkins festive and beautiful, they can also be eaten in many different ways.

Pumpkins contain a variety of nutrients, including vitamins, minerals and antioxidants, that are good for your health.

The Pumpkins are Low Calorie and Nutrient Dense

One-cup of pumpkin contains all kinds of nutrients and is only 50 calories. You can eat pumpkins, get plenty of vitamins and minerals and not worry about gaining weight. Just be aware of the sugars and fats added to pumpkin pie. ).

One cup of pumpkins contains 245% the daily recommended value for vitamin A.

Pumpkins Are Antioxidant-Rich

Vitamin A plays a role in many essential body functions. It is also a powerful anti-oxidant that can protect cells against damage.

Antioxidants help to fight harmful compounds known as free radicals which can cause cell damage and disease .

Pumpkins contain not only vitamin A but also other antioxidants such as beta-carotene and carotenoids. They also contain lutein and zeaxanthin. All of these nutrients work together to maintain healthy cells and reduce the risk of chronic illnesses like cancer and heart disease.

Pumpkins May Boost Immunity

Vitamin A from pumpkins helps to maintain a healthy immune system.

Vitamin-A is essential for the formation of mucosal and epithelial tissues , which are the first line of defense in fighting infection.

Vitamin A helps the antibodies move and function correctly, helping to fight any pathogens who manage to get into the body.

With all their antioxidants, pumpkins also reduce inflammation in the body. This helps to boost immunity and protect against diseases.

Pumpkins May Improve Your Eye Health

Pumpkins are rich in vitamin A, beta carotene and lutein.

Pumpkins contain a high amount of , lutein, and zeaxanthin . These nutrients are linked to a lower risk of cataracts as well as age-related macular disease.

Eating a lot of pumpkins won’t let you ditch your corrective lens, but it can help prevent your eyesight from deteriorating as you age.

Pumpkins Can Improve Your Skin Health

Pumpkins contain antioxidants that can be beneficial to your skin.


Collagen and Elastin keep your skin plump and firm. Your skin can become wrinkled and dry if you don’t consume enough vitamin A and C.

Include pumpkins in your diet to improve your health, and keep your skin looking fresh and healthy during the winter and fall months.